Tara considers it an honor to help individuals and their families as they navigate the challenges in their lives. Her approach to therapy focuses on highlighting and building on her clients’ personal strengths, as she works with them to achieve treatment goals and simply feel better. She strives to create a safe, non-judgmental environment that encourages emotional exploration, healing, and wellness.
Tara has a holistic approach to therapy, utilizing cognitive behavioral therapy techniques and interventions, with an emphasis on mindfulness, yogic interventions, and positive psychology. She specializes in children, adolescents, and adults experiencing the following issues and stressors: